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Inattentive ADHD in Women Many women suffer for years prior to receiving a diagnosis of ADHD. It can be a real lightbulb moment when they receive a diagnosis. Symptoms often fluctuate with hormonal changes. Women might notice that their symptoms get worse during their menstrual cycles or during pregnancy. Women also can be prone to internalizing ADHD characteristics that can lead to depression. This can make it more difficult to recognize and treat ADHD. Causes Women who suffer from inattentional ADHD are usually not diagnosed until they reach adulthood, at which point their problems start to affect work or school as well as personal relationships. This is due in part to gender biases in both clinical settings and the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys, even when those symptoms are obvious (Ohan and Visser 2009). Attention-deficit ADHD can cause women to forget appointments, forget deadlines and lose track of time, which makes it difficult to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also have difficulty keeping their attention during conversations and be easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can lead to poor work or school performance, which leads to feelings of self-esteem loss and frustration. Friends, family members and coworkers are often misinformed about women with inattention ADHD. Their discontent with their condition increases the mistrust they face, and this can cause tensions in relationships. They are often viewed by others as sour or uninformed. This can lead to a feeling of being untrusted. Women who have inattention ADHD also experience a variety of emotional difficulties such as anxiety and depression. These issues can be exacerbated by hormonal fluctuations that occur during the menstrual cycle, pregnancy or perimenopause. In these instances, estrogen levels decrease and progesterone levels rise which can aggravate ADHD symptoms. Another cause of inattentive ADHD is the influence of environmental factors, such as a chaotic home or work environment which lacks structure. Women with inattentive ADHD can have difficulty staying on track and can fall behind at work, leading to a feeling of being unworthy and low confidence. They might also have difficulty accepting criticism or negative feedback which can further undermine their confidence and make them avoid social interactions. In addition, women with inattentive ADHD are more likely to struggle with in establishing and maintaining relationships with their partners. They are more likely to have coexisting anxiety or depression and may be particularly sensitive to rejection, which may cause them to be more reluctant to take a risk with a romantic relationship. This can lead to isolation, which can also contribute to depression and anxiety. Symptoms Women with undiagnosed ADHD frequently suffer from low self esteem due to their struggles to cope. They might be discouraged by comments from others who say they are reckless or aloof, forgetful, or insecure. They may develop unhealthy ways of coping, such as excessive drinking or use of drugs. They might also resort to self-injury that is not suicide-related, such as cutting, burning, or scratching. Symptoms of ADHD can affect relationships at work, school, and other activities. Girls and women who suffer from ADHD are often misdiagnosed more often as having depressive or anxiety disorders. This is because the symptoms of anxiety and depression are typically similar to the symptoms of ADHD. In addition, women who have undiagnosed ADHD can experience mood swings that make them appear depressed or anxious. These symptoms can also be caused by major life changes, such as getting married, beginning in a new job or becoming a parent. Adults with inattention ADHD are also commonly misdiagnosed and are often mistaken as bipolar or borderline personality disorder. These symptoms include difficulty in concentrating or concentrating, as well as feelings like sadness or despair and issues managing stress and criticism. When combined with poor time management, these symptoms could cause problems at work or school and cause problems with family and friends. Inattentive ADHD in women and girls can cause trouble with managing skills, like procrastination and a tendency to underestimate the time tasks will take (time blindness). They may have difficulty keeping track of schedules and appointments, easily lose or misplace items and are prone to flitting from one task to another. They might also be struggling with the ability to control their impulses. This can include making decisions impulsively or interrupting others. It is crucial for women with undiagnosed ADHD to understand the signs and symptoms and seek treatment. They can seek help from their primary healthcare provider or a mental health specialist. In addition they can improve their coping abilities by making use of organizational strategies, such as making lists or making plans. They can also engage in exercises, which release neurotransmitters that boost focus and attention. It's also recommended for them to share household and caregiver chores with their partner or a different support system to ensure they do not feel overwhelmed. Treatment A combination of treatments is typically needed to manage ADHD symptoms, including therapy and medication. Stimulant medications such as methylphenidate and amphetamines can reduce ADHD symptoms of inattention. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy can help with the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT) in which they instruct people on how to modify negative thoughts or behaviors. Some offer one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for those who suffer from ADHD to connect with others who have the same disorder and to learn how to manage symptoms. A diagnosis of inattentive ADHD can be a challenge for some women to accept. Some women might believe that their issues are caused by a lack discipline or a lack of parenting. This could impact their self-esteem. In simply click for source , they could feel frustrated by their inability to keep up with work or school, and this can cause feelings of shame and embarrassment. ADHD symptoms can be made worse by hormonal changes, such as those that occur during menstrual cycles, pregnancy or menopause. This can make it more difficult to deal with emotional manifestations such as anger or mood swings. These symptoms can also lead to issues in relationships due to how they are perceived by others. Women with inattention ADHD struggle to keep a stable home life. This can cause difficulties at school or at work. They might, for example forget important appointments, or pay their bills late. They may have trouble organizing their schoolwork or materials, and may be unable to finish assignments. They may have difficulty in recognizing social boundaries or interrupting people when they are talking. These issues can result in conflict in relationships and affect a woman’s sense of self-worth. Many women who suffer from inattention ADHD have a difficult time deciding whether to ask for help. They may think that their issues aren't sufficient to warrant attention or that they should be in a position to “pull themselves up by their bootstraps.” They might also be scared of the stigma associated with being diagnosed with ADHD, which can make them less likely to seek treatment. Women who have untreated ADHD can become depressed or suicidal. They may also engage in unhealthy coping strategies, like drinking or using substances. This can lead to health issues and other issues like self-harming and non-suicidal (NSSI) such as burning or cutting. Self-Esteem Women with ADHD are often affected by feelings of inadequateness and chronic stress. This can make it more difficult to recognize and articulate the symptoms, and seek treatment. Women often cover up symptoms or employ compensatory strategies, particularly as they get older, to conceal them. Masking can lead to difficulties at work or school and can cause relationships to suffer. Additionally, research has shown that women suffering from ADHD are more likely than men to experience symptoms that are related to sensitivity to rejection, and to have trouble finding jobs. These experiences can reinforce negative thoughts, which can lead to a lack in confidence and issues with interpersonal relationships. For these reasons, it's crucial for women suffering from ADHD to have access to proper diagnosis and treatment. It's crucial that they are able to access a clinician or therapist that is knowledgeable about the issues that women and girls confront with ADHD. As girls and women grow older and become more independent, they are likely to be confronted with social and cultural expectations that place the majority of parenting and household responsibility on them. These expectations are different from those imposed on men. These pressures can cause anxiety and depression and lead to chaotic, messy home environments, unfinished projects and a reluctance to seek assistance or admit that they have a problem. The symptoms of premenstrual dysphoria as well as the adolescent years are also common among females suffering from ADHD. The fluctuation in hormone levels can cause these symptoms to become more severe and could be misinterpreted as a sign of other issues like anxiety or mood shifts. Women who suffer from ADHD are less likely than men to be aware of their condition and seek treatment. This means that they're more at risk of negative consequences as adults, including unemployment, relationship problems and addiction. They are also more likely than males to be misdiagnosed, and remain undiagnosed for the remainder of their lives. This gap could be eliminated by increasing education and advocating for health professionals, teachers and parents to be aware of the symptoms of ADHD among girls and women.